MokFit 12 Week Fitness Challenge: Week 3, I tried to run before I could crawl

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Week three. Let’s get out there again, lets run, ohh I can’t run, why can’t I run, I can run, of course I can run.  Ohh no this is not good. No running happening here.  Let’s try again tomorrow.  Ohh...
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12 Week Fitness Challenge Week 2, Things are only going to get better

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So here we on Friday, week two of the 12-week fitness challenge.  Weigh in details, 77.6 KG. I will see what we are on Monday morning after the weekend.  It might go back up to 79 again. I hope not....
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12 Week Challenge

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Week 1 Here we go.  I have never written a blog before.  Well not one that I have published anyway.  My name is Matt and I am the Marketing manager for MokFit.  Now working in the fitness industry, you would...
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Fitness Biz Mistakes Killing Your Revenue

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Did you know that virtually all Australian fitness businesses are small or mid-sized? That’s right; 97% of Aussie organizations are classified as “small.” This is a wonderful symbol of the entrepreneurial spirit that made our country possible. It’s a matter...
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5 Important Facts About Fitness & Nutrition you might not know

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Facts Everyone Should Know About Looking (and Feeling) Great Content: Most fitness companies and coaches work hard to help their clients. Unfortunately, a few bad apples spoil the barrel – and the fitness industry has its fair share of bad...
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5 Steps to Adding Nutrition Coaching to Your Fitness Business

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A Simple, Actionable Guide for Coaches & Fitness Entrepreneurs You either own or manage a fitness business. Now, you’re considering taking the natural step forward and adding nutrition coaching to your services. Before we say anything else – congratulations! Fitness...
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A 6-Step Guide to Online Marketing for the Fitness Industry

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A Non-Techy Guide for Managers, Coaches and Business Owners How’s your digital marketing looking? If you’re in the fitness industry, the answer’s probably “not great”, “could be better” or “I don’t know how to market online at all”. This is...
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7 Creative Ways to Get Fitness Clients

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A fitness business can’t exist unless it has a steady flow of clients. You may feel like you’re already doing it all, or like you don’t have the time or money to market… But once you take a look at...
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How to Survive and Thrive in Australia’s Fitness Industry as a Small Business

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10 Savvy Tips for Studios, Gyms and Group Classes “You must be insane to want to be in the fitness business” . That’s what business consultant and Forbes contributor Kelly Allan had to say after helping a gym improve its...
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